Thursday, February 10, 2011

Kashmiri Beans Sundal / Brown beans Sundal

  1. Beans    1cup
  2. Onion     1 small size (finely chopped)
  3. ginger   small piece (crush it with maththu)
  4. Garlic    1 clove (crush it with maththu)
  5. mustard seeds   1/2 tsp
  6. chana dal   1/2 tsp
  7. urad dal   1/2 tsp
  8. curry leaves   few
  9. coriander leaves  few 
  10. chilli powder  1/2 - 1 tsp
  11. turmeric powder  pinch
  12. salt as needed
  13. oil   2 tsp
  • Soak beans for atleast 4-5 hrs, after that pressure cook it for 1-2 whistles.
  • Drain and keep aside.
  • Heat oil in a small pan ,add mustard seeds when it pop add channa and urad dal
  • let them turn golden brown.
  • Now add chopped onions,crushed ginger-garlic,curry leaves (sprinkle some salt)
  • Saute till the onion turns light golden color
  • Now add the cooked beans ,salt ,turmeric powder n chilli powder
  • Mix and stir fry it well.
  • Lastly add chopped coriander leaves and serve it hot as a evening snack.

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