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May 17, 2011

Cauliflower Capsicum Masala Stir Fry


     I like cauliflower stir fry more than a poriyal n subzi..its so cook n very tasty too.This time i tried baking them.This method reduces time n energy.I made this as a side dish for simple rasam sadham,so i want to make it little spicy i added some freshly gounded spice powder.Its completely your choice to add the masala powder if you don't want avoid it n try in your usual stlye with baked one.really the fry gets ready in few minutes with little crispy n no moisture, a perfect stir fry.

Ingredients
  1. Cauliflower   1 medium(cut in to small florets)
  2. Capsicul/Bell Peppers(red,orange,green)    thinly sliced
  3. Onion   1 medium(thinly sliced)
  4. Chilli powder   1/2 tsp
  5. Red Chilli flakes  1/2 tsp
  6. Turmeric powder  1/4 tsp
  7. Mint leaves   very few
  8. Spring onion greens   few (finely chopped)
  9. Salt   as needed
  10. Oil  1 tsp
To roast N grind
  1. Cinnamon   1/2 " stick
  2. Clove   2 no.s
  3. Poppy seeds    1 tsp
  4. Fennel seeds   1/2 tsp
  5. Cumin seeds   1/2 tsp
  6. Pepper corns   5-6 no.s
Method
  • Roast the ingredients under "to roast n grind" without oil for a minute and cool it and make a fine powder of it n keep aside.
  • Wash n Cut the cauliflower in to small florets n grease the baking tray with oil and spread the florets along with sliced capsicum/bell Peppers,sprinkle salt n chilli powder and bake them at 400 degree F for 25 minutes and left it till start cooking.
  • Heat oil in pan,add onions and fry lighty then add the baked cauliflower n bell peppers add the roasted n grounded spice powder,red chilli flakes and mix well and stir fry for 1-2 minutes or till raw smell leaves.
  • Then add the spring onion greens n mint leaves and fry for a minute and lastly add some finely chopped cilantro and mix well n turn off the stove.
  • Spicy n tasty stir fry ready now...serve as an accompaniment of your choice.


7 comments:

  1. Very healthy stir fry.....i am sure it tastes gr8!!!!

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  2. Like the Baked idea.. U know me.. "No oil freek"
    Looks too good.. perfect combo with rasam..

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  3. Love this healthy and yummy looking stir fry.

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  4. Hmmm the baked version looks so healthy and inviting... Would have been great with rasam...

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  5. wow nice combo....wud love it with rotis....nice colour

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  6. Love this colorful poriyal, absolutely yummmy...inviting.

    ReplyDelete

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