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May 31, 2011

Easy Mushroom Recipes(Indian Recipes)

Interesting Facts and Informations about Mushrooms:Mushrooms are considered to be "immuno-modulators".  When consumed, bio active compounds (particularly protein-bound polysaccharides) in mushrooms have strong effects on our immune system.  The effect can either be of up-regulation of a weak immune system that is compromised in its ability to fight infections, or down-regulation of a strong but misdirected immune system that is causing auto-immune disorders such as allergies, arthritis, asthma and other disorders.Just like humans, Mushrooms can produce Vitamin D upon exposure to sunlight and UV radiation. UV light is utilized in the production of these mushrooms. Mushrooms are also a good source of riboflavin and niacin and contain no fat or cholesterol.
Remember, pick your mushrooms in the store!

Spicy Mushroom Chops

Mushroom Dosa/Mushroom Roast

Mushroom Peas Biryani

Spicy Mushroom Biryani


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