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Jan 12, 2016

Cauliflower Hash Browns Recipe | Guilt Free Hash Brown Recipe | Low Carb Hash Brown - Healthy Kids Snack Recipe

Cauliflower Hash Browns
Recently I see more food recipe videos shared by many popular pages On Facebook. And some of the recipes are really interesting and tempting to try. I have tried few recipes and noted down few to try and this Cauliflower Hash Brown is one such recipe I saw it on Facebook. This Cauliflower Hash Browns recipe is a simple and  healthy snack for kids.
I just added one extra ingredient from that video, Corn Starch for crispiness and binding. The flavor was so good and my kids loved it, all the guilt free hash browns vanished in no time. These are perfect for breakfast too along with a fruit and milk. If you are ok with egg in the recipe, then you must try this :) You can also make it spicy by adding cayenne pepper or chilli powder and some dried herbs for extra flavor. But with salt and pepper alone tastes yumm :)

Cauliflower Hash Browns
Cauliflower Hash Browns Recipe
Prep Time :  5 minutes | Cook Time : 12-15 minutes
Recipe Category : Snack
Makes 12 pcs

  1. Cauliflower   1/2 of a medium size crown
  2. Egg  1 no.
  3. Corn Starch   1.5 tsp
  4. Salt  to taste
  5. Crushed Pepper  to taste
  6. Garlic Powder  1/2 tsp
  7. Oil   1-2 tbsp
Wash cauliflower crown in running water, drain excess water and wipe out the excess moisutre using a clean kitchen towel.
Then grate it using a grater or using Food Processor. With Food Processor it takes only a minute or less.
Now take the grated cauliflower in a mixing bowl and add rest of the ingredients except oil.
Mix well and now the cauliflower mixture is ready.
Heat a pan or skillet, drizzle oil all over the pan and drop large spoonfuls of cauliflower mixture into hot oil and flatten with a spatula. Cook until the edges of hash browns are golden brown and crispy, 2-3 minutes.
Reduce heat to medium, flip hash browns and cook until golden brown and crispy on the other side, about 1-2 minutes more.
Repeat cooking process with remaining cauliflower mix.
That's It..Cauliflower Hash Browns are ready. Serve Hot With Ketchup or Sweet Chilli Sauce.
If you don't have corn starch you can use corn flour too.
Use freshly ground pepper for nice flavor and taste.
Cauliflower Hash Browns tends to become soft upon cooling so serve immediately.
You can also add grated or minced onion.
Cauliflower Hash Browns

Low Carb Hash Browns


  1. A good change from potato hashbrowns. Interesting recipe Sangee.

  2. This looks delicious. I have a cauliflower in the fridge so I may just try it!

  3. Looks crispy and Delicious. Good alternative for potatoes

  4. Easy....and taste good too.......WOULD IT WORK WITH FROZEN CAULIFLOWER ?

    1. Yes.,thaw the frozen florets and pulse it in processor and the follow the recipe.

  5. I made these this morning and added sweet onion....sooooo good!


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