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Nov 15, 2011

Soya Methi Mutter Sabzi


            From my childhood days i love this soya/meal maker a lot. I love this in biryani, my mom makes yummilicious biryani with soya/meal maker.I just love the biryani...yum..yum.. Its texture appearance are similar to meat and the protein content of soya are richer than the meat. Recently started using soya chunks/granules in many forms,(soya granules) curry,(soya)cutlets and soya bread rolls and now with combination of methi n mutter. This is very quick sabzi and more tasty with rotis/puris.

Ingredients
  1. Soya Chunks   1 cup
  2. Methi leaves    from 1 bunch(cleaned n washed)
  3. Mutter/peas    1/4 cup or less
  4. Onion     1 large(sliced)
  5. Tomato   1 large(chopped)
  6. Wheat flour     1 tsp
  7. Chilli powder    1 tsp
  8. Turmeric powder     a pinch
  9. Cumin powder     1/4 tsp
  10. Garam Masala     1/2 tsp
  11. Amchur powder    a generous pinch
  12. Salt     to taste
  13. Oil     2 tsp
  14. Fennel seeds    1/4 tsp(optional)
  15. Cumin seeds    1/2 tsp
Method
  • Take a wide skillet, add 4-5 cups of water , bring to boil and add soya chunks and leave it for 3-4 minutes and drain completely, squeeze the soya chunks to remove excess water and chop them roughly and keep aside until use.
  • Heat oil in a pan, add fennel n cumin seeds allow to splutter then add curry leaves and sliced onions.
  • Saute till it turns translucent and add chopped tomatoes saute for another minute.
  • Now add 1 tsp of wheat flour and stir fry for a minute.
  • After that add, chilli, turmeric, cumin and garam masala powder and stir fry for a minute.
  • Then add chopped soya chunks and mix everything well and stir fry for 1-2 minutes.
  • And add peas , mix well and add methi leaves and stir well and cook with lid for 2 minutes.
  • Lastly add amchur powder and mix well and simmer for few minutes and turn off the stove.
  • That's it...Soya Methi Mutter Sabzi is ready to serve. Enjoy with Hot Rotis/Puris.

Sending this recipe to the event, "Only" Curries event started by Pari and guest host by Janaki's Kitchen. and also to the event,  Healthy cooking challenge-Healthy Lunch now happening @ Kavi's Edible Entertainment.
 I am also happy to link this recipe along with my archived entry, Vegetarian Keema/Curry With Soya 
Granules to the ongoing event
, Vardhini's  Dish It Out- Soy n Tomatoes

18 comments:

  1. Subzi looks excellent and inviting..

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  2. Sangee, this looks so delicious. Lovely combo of flavors.

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  3. wow... sabzi looks yummy... delicious recipe..

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  4. Sabzi looks delicious and soya chunks is one of my fav.

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  5. Luv anything with soya..Looks colourful and tempting..

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  6. Subzi looks so delicious and mouthwatering. Excellent preparation.

    Deepa
    Hamaree Rasoi

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  7. A lovely combo of veggies with soya...Delicious and healthy...

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  8. I love methi, its my favourite, and with peas its gorgeous, i don' t use soya often ...., must be delicious , lovely step-wise pictures....

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  9. That's a very healthy, aromatic and delicious sabji..would love to have with some chappatis

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  10. Wow delicious combination...yummy

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  11. new combo! One more interesting side dish for roti's!

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  12. Nice way of making soya. Will surely try

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  13. Thank you for the recipe. Tried it today and it turned out very well.

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    Replies
    1. Thanks for your feedback. happy that you liked it too!

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