Tuesday, November 15, 2011

Soya Methi Mutter Sabzi

            From my childhood days i love this soya/meal maker a lot. I love this in biryani, my mom makes yummilicious biryani with soya/meal maker.I just love the biryani...yum..yum.. Its texture appearance are similar to meat and the protein content of soya are richer than the meat. Recently started using soya chunks/granules in many forms,(soya granules) curry,(soya)cutlets and soya bread rolls and now with combination of methi n mutter. This is very quick sabzi and more tasty with rotis/puris.

  1. Soya Chunks   1 cup
  2. Methi leaves    from 1 bunch(cleaned n washed)
  3. Mutter/peas    1/4 cup or less
  4. Onion     1 large(sliced)
  5. Tomato   1 large(chopped)
  6. Wheat flour     1 tsp
  7. Chilli powder    1 tsp
  8. Turmeric powder     a pinch
  9. Cumin powder     1/4 tsp
  10. Garam Masala     1/2 tsp
  11. Amchur powder    a generous pinch
  12. Salt     to taste
  13. Oil     2 tsp
  14. Fennel seeds    1/4 tsp(optional)
  15. Cumin seeds    1/2 tsp
  • Take a wide skillet, add 4-5 cups of water , bring to boil and add soya chunks and leave it for 3-4 minutes and drain completely, squeeze the soya chunks to remove excess water and chop them roughly and keep aside until use.
  • Heat oil in a pan, add fennel n cumin seeds allow to splutter then add curry leaves and sliced onions.
  • Saute till it turns translucent and add chopped tomatoes saute for another minute.
  • Now add 1 tsp of wheat flour and stir fry for a minute.
  • After that add, chilli, turmeric, cumin and garam masala powder and stir fry for a minute.
  • Then add chopped soya chunks and mix everything well and stir fry for 1-2 minutes.
  • And add peas , mix well and add methi leaves and stir well and cook with lid for 2 minutes.
  • Lastly add amchur powder and mix well and simmer for few minutes and turn off the stove.
  • That's it...Soya Methi Mutter Sabzi is ready to serve. Enjoy with Hot Rotis/Puris.

Sending this recipe to the event, "Only" Curries event started by Pari and guest host by Janaki's Kitchen. and also to the event,  Healthy cooking challenge-Healthy Lunch now happening @ Kavi's Edible Entertainment.
 I am also happy to link this recipe along with my archived entry, Vegetarian Keema/Curry With Soya 
Granules to the ongoing event
, Vardhini's  Dish It Out- Soy n Tomatoes


  1. Subzi looks excellent and inviting..

  2. Sangee, this looks so delicious. Lovely combo of flavors.

  3. wow... sabzi looks yummy... delicious recipe..

  4. Sabzi looks delicious and soya chunks is one of my fav.

  5. Luv anything with soya..Looks colourful and tempting..

  6. Subzi looks so delicious and mouthwatering. Excellent preparation.

    Hamaree Rasoi

  7. A lovely combo of veggies with soya...Delicious and healthy...

  8. I love methi, its my favourite, and with peas its gorgeous, i don' t use soya often ...., must be delicious , lovely step-wise pictures....

  9. That's a very healthy, aromatic and delicious sabji..would love to have with some chappatis

  10. delicious dear...You have made this perfectly..Will surely give it a try..

    Do visit my blog too

  11. new combo! One more interesting side dish for roti's!

  12. Nice way of making soya. Will surely try

  13. Thank you for the recipe. Tried it today and it turned out very well.

    1. Thanks for your feedback. happy that you liked it too!


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