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May 19, 2023

Oats Paniyaram Recipe | Instant Oats Paniyaram Recipe | Instant Vegetable Oats Appe Recipe

Instant Oats Paniyaram
 Oats Paniyaram Recipe with step by step photos. Instant Oats Paniyaram recipe is an easy to make quick breakfast recipe. This Oats recipe is perfect for Diet & Diabetic People, its a wholesome and filling recipe. Instant Oats Paniyaram has all needed carb, protein, fiber, other micro & macro nutrients. If you love Oats then you should try this Instant Savory Oats Breakfast recipe. Just 4 or 5 Paniyaram keeps you full for long time. Pair this Paniyaram with some spicy chutney & Sambar for a complete wholesome meal. Not only for breakfast, this can be served for evening snack too. Instead of quick oats I recommend using Whole Grain Oats or Sprouted Whole Grain Oats for maximum benefits and also whole grain oats gives nice crispy texture and taste. I have already shared Oats Paniayaram recipe using left over Idli Dosa Batter. But this recipes is fully prepared with Whole Grain Oats and no need of Idli/dosa batter. Almost an Instant recipe that can be prepared in less than 30 minutes. Also no baking soda, no fruit salt required. I like to add more vegetables in my Oats Paniyaram but you can also use just onions & green chillies. Now off to the recipe

Oats Paniyaram Recipe

Oats Paniyaram Recipe(Instant Method)
Prep Time : 15 Minutes | Cook Time : 15 Minutes
Recipe Category : Main course | Makes : 21 Paniyarams/Appe

  1. Whole Grain Oats    1 Cup
  2. Wheat Rava   3 Tbsp
  3. Rice Flour   3 Tbsp
  4. Green Chilli   1 no.
  5. Yogurt   3/4 Cup
  6. Salt  to taste
  7. Turmeric Powder   1/4 tsp
  8. Jeera/Cumin Seeds  1/2 tsp
  9. Hing   1/4 tsp
  10. Onion, finely chopped     1/8 Cup
  11. Carrot, grated    1/4 Cup
  12. Green Bell Pepper, finely chopped     1/8 Cup
  13. Cabbage, finely chopped   1/4 Cup
  14. Cilantro, finely chopped  2 Tbsp
  15. Oil   as needed to make Paniyarams
For Tadka
  1. Coconut Oil   1 Tbsp
  2. Mustard seeds  1/2 tsp
  3. Channa Dal     1 Tbsp
  4. Urad Dal 2 Tbsp
  5. Curry leaves    few
Use 1 or 2 days old Yogurt/curd but not too sour curd.
Instead of wheat rava you can also use regular rava/sooji
Tadka with coconut oil add lovely flavor and taste to the paniyaram, but you can use any desired oil & add 1 Tbsp shredded fresh coconut.
Instead of Paniyaram you can also make Uttappams/ Small Pancakes.
Instead of grinding whole grain oats, can also use whole grain Oats Flour.

  • In a blender jar, add whole grain oats, wheat rava, rice flour, green chilli and blend everything to a fine flour and transfer to a bowl.
  • To the ground oats flour, add yogurt, jeera, turmeric powder, salt, hing and combine well.
  • Using water(I used 3/4 cup water) make it to a smooth batter.
  • Now to the batter add in finely chopped vegetables, coconut oil Tadka mix well and if needed use couple o of spoons of water and make it to a thick Adai dosa batter consistency.
  • Let the batter rest for 10-15 minutes. Resting the batter makes the rava little soft and it adds nice crispness to the paniyaram.
  • After that, heat a paniyaram/Appe Pan when its hot add oil on each hole and pour less than 1/8 cup of batter on each hole(depending on the size of the pan).
  • Let it cook for a minute or two, then flip other side and let it cook until turns crisp. 
  • Cook in medium heat until both sides are cooked crisp and golden brown.
  • Once done, remove the Oats Paniyaram from the pan.
  • Serve Oats Paniyaram hot with some chutney & Sambar.
Instant Oats Paniyaram Recipe with Step By Step Photos :

In a blender jar, add in oats, wheat rava, rice flour

Oats Paniyaram

green chillie and blend it to a fine flour. Take the oats rava flour in a bowl. Add yogurt

Oats Paniyaram

Jeera, turmeric powder, salt, hing

Oats Paniyaram

then using water make it to a thick dosa batter, then add finely chopped vegetables

Oats Paniyaram

coconut oil tadka, mix everything well and adjust batter consistency. When ready start making paniyaram

Oats Paniyaram

when its cooked one side, flip to other side and cook until golden brown.


  1. Very healthy paniyaram with oats, inviting pics too.Rolled oats are way better than quick oats. Adding veggies definitely adds a nice crunch, super !!

    1. Yea I prefer Sprouted Whole Grain or rolled Oats for cooking, Instant oats are for smoothies only. Thank you Julie !


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