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Oct 1, 2013

Oats Curd Bath / Oats Curd Rice / Oats Savory Oatmeal

Today's recipe is one healthy, low calorie, filling and quick meal which is perfect for Breakfast or Lunch or even for dinner. Savory Oatmeal is my constant diet menu, so comfort and satisfying meal to me. Compared to the sweet version I love this savory oats, even my kids love this savory oats. For garnishing I used pom seeds, raw mango but oats good with plain yogurt and a dash of salt. Tempering and garnishing makes it look more attractive, colorful and also adds more taste and flavor.

Preparation Time    2-3 minutes
Cooking Time    2 minutes
Total Time     10 minutes
Serves     1 generously
  1. Oats      scant 1/2 cup (i used rolled oats, quick cooking oats)
  2. Yogurt/Curd     1/4 cup(low fat yogurt)
  3. Water    1 cup
  4. Salt   to taste
  5. Cilantro    few finely chopped
To Temper
  1. Oil    1/2-1 tsp
  2. Mustard seeds     1/4 tsp
  3. Urad dal    1/2 tsp
  4. Chana dal    1/2 tsp
  5. Curry leaves    few
  6. Green chilli    1 (finely chopped)
Garnishing (optional)

  • Pom seeds   2-3 tbsp
  • Raw Mango   2-3 tbsp (finely chopped)
  • Carrots   1-2 tbsp (shredded)
  • Cashew nuts   2 tbsp (chopped)

  • Take oats in a microwave safe bowl, add 1 cup water and enough salt and cook in high for 2 minutes.
  • Meanwhile heat oil in a pan, when its get heated add the tempering ingredients one by one and fry well and add to the beaten yogurt/curd.
  • After 2 minutes, open oven and remove the bowl, add 1-2 tbsp water mix well and allow to cool it for 2-3 minutes.
  • Then after cooling, add tempered yogurt mix well and garnish with finely chopped cilantro, raw mango, pom seeds n shredded carrot.
  • That's it..Tasty Savory Oatmeal / Oats Curd Bath ready. Serve immediately. I had with Instant Mango Pickle and Brinjal Roast with Fennel & Garlic.

Allow cooked oats to cool for a while and then add tempered yogurt.
You can also add some chopped nuts and shredded carrots to the savory oatmeal.

Sending this to Vardhini's 30 minutes Meals Event.


  1. Easy and health dish. Love your photos.

    Do check My recent post

  2. looks colorful.never tried oats thayir sadam. Lovely clicks :)

  3. Awesome... Curd Rice is a Comfort food for me, but oats thayir sadam is new one! .. Good idea

  4. Looks healthy and delicious,my kind of comforting food..nice clicks.

  5. So colourful and appetizing! I would love it for the breakfast.

  6. looks inviting...healthy dish to start a day.....

  7. Very very healthy and super quick breakfast, love it dear...

  8. Omg, wat a fantastic curd bath,nutritious and healthy...Love to finish that bowl.

  9. omg very very delicious oats curd bath :) make me feel lucky come and grab the bowl and finish them quickly :) looks super ymm dear :) awesome clicks and presentation :)

  10. Love it, love it....! I have added yogurt in my plain oatmeal but never thought about doing the tempering. Thanks Sangee for such a healthy recipe!

  11. Beautifully presented and healthy dish. Thank you dear for linking to the event.

  12. healthy oats meal sangee, love the crunchy raw mango in it :-)

  13. healthy and tasty dish.. love the clicks

  14. wow Sangee bath looks yum, those cut mangos and pome seeds make the recipe super delicious :) love your twists dear and your clicks make the dish look so beautiful

  15. wow they are so inviting.. Now i can seriously think of dieting with so many oats yummies :)

  16. Awww. I don't survive without this Sangee. It saves me most of the time when I ran out of time. But I don't do seasoning. I love the first click much. it is so good.

  17. This is our fav dinner to Sangee, healthy, delicious and super ezee dinner !! Your pics are just awesome...

  18. That is a very good idea. A nutritious and quick to make oats with curd. Thanks for sharing this recipe.

  19. perfectly made oat meal to try this some time for sure

  20. Very healthy lunch recipe. will try soon


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