Wednesday, October 25, 2017

Rajma Sundal Recipe | Red Kidney Beans Sundal Recipe - Healthy Tea Time Snack

Rajma Sundal Recipe
V and kids like to eat Sundal and I try to make any Sundal Variety atleast weekly once a week for our snack time. Sundals are not only healthy and filling to eat, these are very simple to cook and can be made in many variations. Masala Sundal, Varuthu Aracha Sundal, No Onion Prasadam Sundal, Paruppu Sundal, Chaat Sundal and so on. Today's sundal variety is a simple one with onions in it. The crunch taste from the onion adds lovely taste and flavor to the sundal.

Rajma Sundal Recipe
So, I like to add more onions in my sundal except when I Make it for Neivedyams. Few days back I made this Rajma Sundal for my kids after school snack and they loved it. Sundals are one of the best way to make your kids eat Legumes & Lentils. Do try this Rajma Protein rich Sundal and am sure your kids will love it.
Rajma Sundal Recipe
Rajma Sundal Recipe
Prep Time : 7-8 hours(inc soaking time) | Cook Time : 25 minutes
Recipe Category : Snack | Recipe Cuisine : Indian
Serves  3-4
Ingredients
  1. Dry Kidney beans/Rajma    1/2 cup
  2. Onion   1 medium(finely chopped)
  3. Green Chilli   3-4(chopped)
  4. Curry leaves   few
  5. Ginger   1-2 tsp(finely chopped)
  6. Shredded Coconut    2 tbsp(fresh or Frozen)
  7. Salt   to taste
  8. Hing   3/4 tsp
To Temper
  1. Oil   2 tsp
  2. Mustard seeds   1/2 tsp
  3. Jeera/Cumin seeds   1/4 tsp
  4. Channa Dal   1 tsp
  5. Urad dal  1 and 1/2 tsp
Method
  • Soak Red Kidney Beans for at least 6-7 hrs or over night.
  • After soaking pressure cook it with enough water and 1/2 tsp hing for 2 whistles. 
  • Meanwhile Chop onions, green chillies and ginger finely. Once pressure cools down open the lid and drain the cooked beans using colander and keep ready.
  • Heat oil in a pan, add mustard seeds and cumin seeds,when they pop add chana dal,urad dal,and fry  till golden brown
  • Add chopped onions curry leaves,ginger,green chillies and saute for few minutes, then add cooked kidney beans, remaining 1/4 tsp Hing and salt as needed, stir well and cook covered for a minute.
  • Then open lid and give a nice stir and then now add shredded coconut( if using) and stir fry well.
  • That's it..Rajma sundal  ready. Garnish with some chopped coriander leaves and Serve Warm.
Notes:
You can skip Onions if using it as Prasadam or if you don't like onions in sundal.
Adding coconut is also optional.
You can also add peanuts along with channa & urad dal to get crunch in the sundal.
Step By Step Pictures for Rajma Sundal Recipe..
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KidneyBeans Sundal

Rajma Sundal Recipe




1 comment:

  1. healthy sundal with kidney beans..interesting variation :)

    ReplyDelete

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