Tuesday, June 26, 2012

Hara Bhara Kabab / Spinach Peas Potato Patties


For the last day of Blogging Marathon under Kids Delight ~ Evening snacks/Tiffin theme, I am sharing the healthy and delicious Hara Bhara Kabab. Few months back, we had this kabab in an Indian Restaurant, first on looking the kabab my boys doesn't like it n thought it as a spicy or bitter dish and they refused to eat. In restaurant it was served with spiced yogurt dip, so i asked them to taste the kabab with some yogurt and after two bites he thoroughly enjoyed eating with yogurt dip. First time i tried this kabab after watching Sanjeev Kapoor's recipe video on youtube. This Hara Bhara kabab is made out of spinach,peas and potato along with spices and is deep fried or shallow fried. To make it healthy i simply toasted the kabab on tawa and served with ketchup. Now to the recipe...



Ingredients
  1. Potato    3 medium (cooked & mashed)
  2. Peas   1/4 cup (cooked & mashed)
  3. Spinach/Palak      1 cup(finely chopped & blanched)
  4. Cilantro/Coriander leaves     1/4 cup(finely chopped)
  5. Green chili    2 no.(deseeded & finely chopped)
  6. Ginger    2 tsp(finely chopped)
  7. Cumin Powder     1/2 tsp
  8. Chili Powder     1/2 tsp
  9. Salt      to taste
  10. Corn Flour     2 tbsp
  11. Lemon Juice    1/2 tsp
  12. Oil     to toast
Method
  • Wash, cut the potatoes in to two half and cook with enough water and then allow to cool and peel the skin and mash well and keep aside.
  • Cook peas in microwave for 2 minutes, then cool and blend it coarsely in a blender and keep ready.
  • Wash and chop spinach and microwave for 2 minutes, allow to cool and keep ready.
  • Now take a mixing bowl, and all the ingredients except oil and knead to a dough.
  • If u feel the dough bit more moisture add some more corn flour and adjust it.
  • Then divide the potato-peas-palak mixture in to 10-12 lemon sized balls.
  • Now heat a tawa/griddle, smear oil and take one ball and flatten it to patties or any desired shape and keep it in tawa, can toast 3-4 kabab at a time.
  • Drizzle few drops of oil on n around kabab and cook in medium heat for 3-4 minutes, after that using spoon or spatula turn other side and cook until both sides turn crisp and golden brown.
  • Repeat the same for the remaining mixture and drain the kabab in tissue paper and serve how with ketchup or any chaat chutney or spiced yogurt dip.

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#17

Also sending it to Srivalli's Kid's delight event happening now @ Vardhini's Cooksjoy and to Jagruti's Celebrate-Street Party Event happening @ Easy2Cook Recipes and to Radhika's Lets Cook ~ Kids Special event.



46 comments:

  1. Hi Sangeetha,

    Hara Bara kabab looks delicious!!!

    Very healthy and crispy :))))

    Keep on Sangeetha...

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  2. super ...link it up with street party event in my blog

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  3. Wonderful Kebabs Sangeetha... Love the texture, am sure they must have tasted great..

    I specially love the last pic, showing stuffing of the Kebabs.. soo tempting !!

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  4. Loved the shape , very nice

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  5. awesome kebabs ...Lovely green color because of green peas and palak...Liked the step that you have shallow fry them..

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  6. Looks delicious and super colour!!!!!

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  7. Wonderful healthy kebabs....Nice pictures too

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  8. Healthy and always welcome on cold rainy days :))

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  9. Healthy and delicious kababs.looks lovely..

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  10. Needless to say, the pictures are stunning..great efforts!..love the entire set up!

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  11. very healthy and delicious kabab..

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  12. You always click such beautiful photographs!

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  13. Truly yummy and healthy kebab..

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  14. My fav Kababs :)

    Healthy & Mouthwatering :)

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  15. Pan fried dishes are a real treat to your health and tastebuds .Nice clicks :)

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  16. Very healthy...awesome clicks...so inviting..

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  17. Pan fried kababs are definitely healthier than the deep fried, they looks seriously marvellous and addictive.

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  18. kebab looks very delicious. love the shape of the kebab,

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  19. so delicious!

    Great-secret-of-life.blogspot.com

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  20. patties looking delicious :)

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  21. these look so delicious and photos are amazing

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  22. Superb, and love your presentation girl..

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  23. Loved this healthy version of Hara bara kabab.Lovely presentation too.

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  24. Lovely display, makes me hungry again...

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  25. My God Sangee, lots to learn from you. The kabab looks awesome and so is your pictures. I especially like the close up ones. Its so tempting. Good one!!!

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  26. Looks so perfect and inviting.........

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  27. looks awesome sangeetha :-) Could even be a pattie for a burger...

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  28. looks perfect and delicious Sangeetha

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  29. I love these very much and have myself tried it a few times and loved by all at home.

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  30. yummy yummy and mouthwatering too.

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  31. Yummy Kababs! They look great. Nice recipe.

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  32. My, look at that kabob! Am digging it for sure!

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  33. tempting kababs and very colorful too.

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  34. i tried this today and it came out well...

    Tweaked it a little: I just pressed in semolina ( chiroti rava ) before frying on the pan.. this also gives you a crispy texture

    thanks for the recipe....

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    Replies
    1. Thanks for sharing your feedback with a useful tip, sure semolina gives fine taste n crispnes to the patties. Thanks again for trying Spicy Treats' Recipes...

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