Whole Wheat Corn Roti / Adai N Carrot Raitha

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Day 2 of Blogging Marathon Under the theme "Whole Grain Dishes" and today's healthy and fiber rich recipe, Whole Wheat Corn Adai. More than Adai dosa i like this Wheat Adai and Ragi Adai more. My grandmom makes this wheat/godhumai adai often and give us for evening tiffin/Dinner. These adai are very tasty n wholesome perfect for light Dinner. To make it more healthy, i added sweet corn to my regular wheat adai that turned out so soft and flavorful adai. I made Carrot Raitha to go with this adai, on the whole it was so satifying and yummy dinner. Now to the recipe... Ingredients Whole Wheat Flour    2 cups Cumin seeds    1 tsp Turmeric powder    1/4 tsp Cilantro   2 tbsp(finely chopped) Salt    to taste To Temper Oil   1-2tsp Mustard seeds    1/2 tsp Urad dal    1-2 tsp Curry leaves    few Onion   1/3cup(finely chopped) Green chilli   1 (finely chopped) Ginger    1tbsp(finely chopped) Hing    a pinch To Wet Grind Sweet corn Kernels    1/2 cup ( i used Frozen) Green chilli   3 no.s Cialntro    1/4 cup(roughly chopped) Method Microwave sweet corn for 2 minutes and then allow to cool for a while. Then grind along with chilli n cilantro using 1tbsp water to a coarse paste n keep ready. Heat oil in a tempering pan, add mustard seeds wait till pop and add urad dal fry golden brown,then add hing,curry leaves,chilli,onion n ginger and saute for 1 minute and turn off the stove. Now take wheat flour in a wide bowl, add salt, cumin seeds and turmeric,mix well. After that add tempered ingredients and combine well and now add the ground corn paste and knead it to a very smooth dough using very little water.(the dough should be little thick then the chapathi dough). Let the dough rest for 20-30 minutes. Then again sprinkle 1-2 tsp of wheat flour and keand the dough again for a minute and divide it to 8 equal parts. Take one part,roll and on a greased plastic sheet/ziploc pat the dough to a little thick adai. Then flip the adai dough on the heated tawa and toast on both sides till golden brown spot appears. That's it...Tasty Whole Wheat Cron Adai ready. Serve hot along with pickle or Raitha. I served with Carrot Raitha... Carrot Raitha This is very easy,simple and my fav one. I like to have this Carrot Raitha mainly for Parathas n Palak Rice. Ingredients Fresh Yogurt/Curd    1 cup Carrot    1/2 or more(shredded) Tomato   1/8cup(finely diced without seeds) Salt   to taste Cumin seeds   1/2 tsp Cilantro    1-2 tbsp(finely chopped) To Temper Oil   1/2 tsp Mustard seeds   1/2tsp Urad/chana dal    1/2 tsp each green chilli   2 (slitted) Method Take a bowl,add curd n salt beat until smooth  n cream. Add shredded carrot,chopped tomato n cilantro,cumin seeds mix well. Heat oil in a tempering pan, add mustard seeds n dals n chilli fry well and add it to the prepared raitha. Mix well...That's it...Carrot Raitha ready to serve. Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#14 Happy to send this recipe to "HITS~ Fiber Rich Foods" Happening Here, "I am the Star" @ Vegetarian Food & Me and to the event Gayathri's "Walk Through the Memory Lane" @ Roshan's Cucina and also to Julie's  EP Series - Herbs N Spices.

        Day 2 of Blogging Marathon Under the theme "Whole Grain Dishes" and today's healthy and fiber rich recipe, Whole Wheat Corn Adai. More than Adai dosa i like this Wheat Adai and Ragi Adai more. My grandmom makes this wheat/godhumai adai often and give us for evening tiffin/Dinner. These adai are very tasty n wholesome perfect for light Dinner. To make it more healthy, i added sweet corn to my regular wheat adai that turned out so soft and flavorful adai. I made Carrot Raitha to go with this adai, on the whole it was so satifying and yummy dinner. Now to the recipe...

Ingredients

1. Whole Wheat Flour    2 cups
2. Cumin seeds    1 tsp
3. Turmeric powder    1/4 tsp
4. Cilantro   2 tbsp(finely chopped)
5. Salt    to taste

To Temper

1. Oil   1-2tsp
2. Mustard seeds    1/2 tsp
3. Urad dal    1-2 tsp
4. Curry leaves    few
5. Onion   1/3cup(finely chopped)
6. Green chilli   1 (finely chopped)
7. Ginger    1tbsp(finely chopped)
8. Hing    a pinch

To Wet Grind

1. Sweet corn Kernels    1/2 cup ( i used Frozen)
2. Green chilli   3 no.s
3. Cialntro    1/4 cup(roughly chopped)

Method

• Microwave sweet corn for 2 minutes and then allow to cool for a while.
• Then grind along with chilli n cilantro using 1tbsp water to a coarse paste n keep ready.

• Heat oil in a tempering pan, add mustard seeds wait till pop and add urad dal fry golden brown,then add hing,curry leaves,chilli,onion n ginger and saute for 1 minute and turn off the stove.

• Now take wheat flour in a wide bowl, add salt, cumin seeds and turmeric,mix well.

• After that add tempered ingredients and combine well and now add the ground corn paste and knead it to a very smooth dough using very little water.(the dough should be little thick then the chapathi dough).
• Let the dough rest for 20-30 minutes.

• Then again sprinkle 1-2 tsp of wheat flour and keand the dough again for a minute and divide it to 8 equal parts.

• Take one part,roll and on a greased plastic sheet/ziploc pat the dough to a little thick adai.
• Then flip the adai dough on the heated tawa and toast on both sides till golden brown spot appears.
• That's it...Tasty Whole Wheat Cron Adai ready. Serve hot along with pickle or Raitha.
• I served with Carrot Raitha...

Carrot Raitha

This is very easy,simple and my fav one. I like to have this Carrot Raitha mainly for Parathas n Palak Rice.

Ingredients

1. Fresh Yogurt/Curd    1 cup
2. Carrot    1/2 or more(shredded)
3. Tomato   1/8cup(finely diced without seeds)
4. Salt   to taste
5. Cumin seeds   1/2 tsp
6. Cilantro    1-2 tbsp(finely chopped)

To Temper

1. Oil   1/2 tsp
2. Mustard seeds   1/2tsp
3. Urad/chana dal    1/2 tsp each
4. green chilli   2 (slitted)

Method

• Take a bowl,add curd n salt beat until smooth  n cream.
• Add shredded carrot,chopped tomato n cilantro,cumin seeds mix well.
• Heat oil in a tempering pan, add mustard seeds n dals n chilli fry well and add it to the prepared raitha.
• Mix well...That's it...Carrot Raitha ready to serve.

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#14

Happy to send this recipe to "HITS~ Fiber Rich Foods" Happening Here, "I am the Star" @ Vegetarian Food & Me and to the event Gayathri's "Walk Through the Memory Lane" @ Roshan's Cucina and also to Julie's  EP Series - Herbs N Spices.