Gongura chutney or pickle is a very popular Andhra dish.this suits excellent with plain white rice.You can keep this chutney for 3-4 days without refrigeration.Gongura leaves are rich in fiber and vitamins.Gongura leaves contain beta carotene (vitamin A), lutein, and zeaxanthin which are powerful antioxidants that destroy free radicals (that damage and weaken our body cells), and help protect our bodies from cancer. Beta carotene strenghtens the immune system, while lutein and zeaxanthin prevent degenerative eye diseases like cataract.