Tindora Nutrela Sabzi RecipePrep Time : 20 Minutes | Cook Time : 15 MinutesRecipe Category : Side dish | Recipe Cuisine : IndianServes 4
- Tindora 1 lb(cut into lengthwise or as desired)
- Soya Chunks 1 cup
- Onion 1 big(finely chopped)
- Garlic 1 ft clove(crushed)
- Curry leaves few
- Plain Yogurt/Curd 3 tbsp
- Chilli Powder 1/2 tsp
- Jeera/Cumin powder 1/2 tsp
- Garam Masala 3/4 tsp
- Turmeric Powder 1/4 tsp
- Salt to taste
- Cilantro few finely chopped
- Oil 2-3 tsp
- Cumin seeds 1/2 tsp
Wash and chop tindora and keep ready. I chopped it the previous day and kept it in freezer.
Boil Water and when its starts boiling add soya chunks and cook till it is soft and then remove from the stove and drain it in a colander and wash in cold running water.
After that, heat oil in a pan, when it is hot add cumin seeds allow to splutter and then add finely chopped onions, garlic, curry leaves and saute until the onion turns soft and golden brown.
And sprinkle little water and cook covered until tindora is soft and cooked
And then add garam masala, stir well and simmer for another 2 minutes and lastly add some finely chopped cilantro and switch off the stove.
Instead of soya chunks you can also use soya granules.
You can skip garam masala and use curry powder or sabzi masala or kitchen queen masala also.
If using tomato in the recipe, add the chopped tomato after sauteing onions and then add tindora.