Tuesday, July 16, 2013

Cantaloupe Strawberry Smoothie / Low Fat Milkshake

I love smoothie for my Breakfast, so refreshing & filling ones. You can blend any combo of fruits/Nuts  with milk or yogurt to make a perfect breakfast smoothie. Recently i tried Cantaloupe & strawberry combo and it turned out awesome. Even my kids loved it who generally doesn't like milk based juice/smoothie. But Mocktails are their most favorite drinks.
Cantaloupe & Strawberries are rich in antioxidants, controls blood pressure, good for skin and has anti ageing properties and above all both the fruits taste so so delicious and the colour of the fruits really attracts everyone, that too the heart shaped strawberries definitely a favorite fruit of many of us Right?! Generally its good to include more fruits & veggies in our diet and smoothie are one of the best way to add more fruits in single serving. Am trying this kinda smoothie for my breakfast n snacks.

  1. Cantaloupe / Musk melon     1/2 of a medium sized melon
  2. Strawberry      5 no.s
  3. Cold Milk / Yogurt    1 cup ( i used low fat milk)
  4. Sugar or Honey    to taste ( i skipped )
  • Wash strawberries, chop and keep ready and remove seeds from melon and scoop out the center juicy pulp and keep ready.
  • In a blender add cantaloupe and strawberries(add sugar or hone if desired) and blend to a smooth puree and then add milk and blend for few more seconds.
  • That's it...Healthy & delicious Cantaloupe Strawberry Smoothie ready.Serve immediately.

You can also add 1/4 tsp of vanilla for additional flavor and taste.
To make it more rich n delicious add 1-2 scoops of vanilla or strawberry ice cream
If u like cardamom flavor u can also add a pinch of cardamom powder to the smoothie.


  1. wow, totally loved its colour and texture:) Well done:)

  2. unique combo never tried before.. looks so creamy

  3. Smoothies are my favorite too. Drink it anytime of the say. Like the orange colour cantaloupe you added. wish to get one with same colour here...

  4. yummy smoothie with nice clicks akka

  5. very interesting recipe sangee...looks so refreshing and lovely color...

  6. Refreshing milkshake.. looks awesome !!

  7. Superb clicks n just love the recipe

  8. Smoothie sounds lip-smacking, specially loved its color :) Yum!! I love milk based smoothies so much and strawberry milkshake is one among my favorites :) Delectable clicks :)

  9. smoothie looks refreshingly sunny, can seriously have it all day... :-)

  10. Such a healthy & refreshing smoothie !!


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