Show Me Your HITS - Series # 2 ~ Fiber Rich Foods Event Announcement

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Hi all, Hope You had a Splendid Weekend and wishing u all a great week ahead. This weekend was very pleasing one. It snowed here on both Saturday n Sunday, we really enjoyed watching it. Our place was in full white n peace, my kids played in the yard for long time n now caught with cold n cough :( Now coming to the topic, after the grand success of Show Me your HITS event series # 1, I am here with the series # 2 ~ Fiber Rich Foods. For the first Month, i done it with general theme " Healthy Delights" but this month i narrowed it to "Fiber Rich Foods" . The importance of consuming Fiber Rich Foods are lots n lots, just click Here n Here to know the health facts about it.       The main reason behind this was, last week i went for my Annual Health Checkup and the result wan't good this time. Me found to be Anaemic, less blood count, deficiency of Vitamin D & B12. And also my good choesterol was low and Triglycerides were high. Dr. advised to take supplements n shots for deficiency and suggested to take Fiber Rich foods, Weekly 150 minutes workout.        These Fiber rich foods are best to take care of our numerous common health issues. These also helps to burn our excess body fat and thus helps to be Fit n Active. So i thought of including this to my event and could ask help from my fellow bloggers to share healthy recipes which are rich in fiber and low in Fat.  Not only for me its very good to all for to stay healthy n Fit.        So now i would like to list some of the ingredients which are rich in dietary fiber ... Apples Avocado Banana Beans - Black, Brown N Pinto Chick peas / Channa Nuts - Almonds / Peanuts / Walnuts Dry Fruits - Dates n Raisins Broccoli Cabbage Green Peas Lima Beans Mushrooms Spinach Oats Whole Wheat Flour Now Coming to the Rules... The Events Runs from Today, March 5th - March 31st, 2012. You can submit any recipe which is rich in Fiber n low in fat, in any form - Starter,Main course,Soup,Salad,Desserts,Juices,Drinks etc.But No Deep Frying! You can also pick the ingredients from the above list and i Challenge you for the use of 3 ingredients in one recipe. Say for eg, Almond Apple Banana Shake, Cabbage Peas Paratha, Mixed Beans Curry, the ideas are many, put your innovative Caps and start thinking n come up with your HITS ! Only Vegetarian entries are acceptes, Eggs are allowed in Baking but eggless/replacer is appreciated. Use of Logo is appreciated as it Helps spread the word. Recipes must be linked to this event announcement page and only of two archived entries are with proper re-posting. Please send in your entries to the email id, sangeethaskitchen(at)gmail(dot)com. with the following details Name: Blog Name: Recipe Name: Recipe URL: Recipe Image:  Inviting Host: Friends, I am inviting guests to host my "Show Me your HITS" event, if you are interested to host my event plz mail me to the above email id. I left the theme to your choice, so don't forget to add your theme. I hope You will support and accept my invitation to host my event. Thank You!! Ok then..Looking Forward for all your Wonderful entries... Round up : The following 95recipes are the healthy fiber rich entries...My Heartfelt thanks to everyone who participated in this wonderful event by sending in their all Interesting Healthy Recipes under the theme "Fiber Rich Foods".  Thanks for all your constant support and encouragement. And my special Thanks to Hema, Chef Mireille, Harini, for sending in the maximum number of entries. ABC Halwa Rich Apple Custard Lentil Salad Low Calorie Bread Upma Oatmeal Banana Muffins Eggless Whole Wheat Apple Muffins Nutella Banana Milkshake Healthy Roasted Greenpeas No Bake Choco Oats Energy Bars Pesarattu Oats Lassi Oatmeal Breakfast Smoothie Karuveppilai Sadham Tofu Bhurji Mexican Vegetarian Tostada Corn Katti Rolls Quinoa With Cucumber Cilantro Quinoa Spinach Green Peas Curry Masala Biscuits Chickpeas Biryani Steamed Corn Crescents Banana Walnut Smoothie Chana  Masala / Chickpea Curry Corn Carrot Cabbage Gujiya Methi Thepla Eggless Wholewheat Banana Loaf Chole Palak Mixed Beans Soup Potato and Parsley Paratha Peanut Mint Chutney Mixed Veg Brown Rice Tawa Pulao Whole Wheat Corn Adai N Carrot Raitha Apple Banana MilkShake Middle Eastern Salad Barley Flakes Pulao Ragi Idiyappam Jowar Ki Roti Carrot Kiwi Juice Breakfast Bars Eggless Choco Coffee Cupcakes Cracked Wheat Sweetcorn Payasam Falafel Aval Payasam Baigan Bhartha Apple Pizza ~ Whole Wheat Crust Palak Ka Saag Onion Bell Pepper Pull Apart Rolls ~ Whole wheat Lijad Papad Chat Seitan & Mango Stir Fry Sorghum Methi Thepla Baked Chickpeas Parsley Pilaf Aloo Methi Paneer Moongballs Idiyappam With Mixed Beans Stew Vegan Millet Pudding Millet Cutlets Quinoa Strawberry Scones Gobi Subzi Mango Lassi Protein Bhel Dates & Walnut Cake ~ Eggless Apple Cinnamon Oatmeal Broccoli Dhal Fry Peas Fry Sphagetti Squash RyeBerry Pilaf Alsande Cow Chickpeas Millet with Spinach N PineNuts Multi - Grain Muffins Pear Pomegranate Compote Pudina Gajar With rye Mixed Vegetable Paratha Vegan Banana Dates Muffins Beet Root Cake Sandwich Eggless Low Fat Blueberry Muffins Soy-Cauliflower Curry with Spelt Parsley Dal Millet Pancakes Paneer Tikka Cornbread Cauliflower Lima Beans Fry Baby Corn Stir Fry Corn Bruchetta Hot Cross Idli Pasta with Kumato Tomatoes Farro Risotta With Kale and Peas Vazhaithandu Thoran Rose Coconut Cream Fruit Salad Brown Rice Noodles Multi Grain Quick Bread Biscuit Vegetable Wholegrain/Penne Pasta Whole Wheat Ragi Cupcakes ~ Eggless

    Hi all, Hope You had a Splendid Weekend and wishing u all a great week ahead. This weekend was very pleasing one. It snowed here on both Saturday n Sunday, we really enjoyed watching it. Our place was in full white n peace, my kids played in the yard for long time n now caught with cold n cough :(
Now coming to the topic, after the grand success of Show Me your HITS event series # 1, I am here with the series # 2 ~ Fiber Rich Foods. For the first Month, i done it with general theme " Healthy Delights" but this month i narrowed it to "Fiber Rich Foods" . The importance of consuming Fiber Rich Foods are lots n lots, just click Here n Here to know the health facts about it.

      The main reason behind this was, last week i went for my Annual Health Checkup and the result wan't good this time. Me found to be Anaemic, less blood count, deficiency of Vitamin D & B12. And also my good choesterol was low and Triglycerides were high. Dr. advised to take supplements n shots for deficiency and suggested to take Fiber Rich foods, Weekly 150 minutes workout.
       These Fiber rich foods are best to take care of our numerous common health issues. These also helps to burn our excess body fat and thus helps to be Fit n Active. So i thought of including this to my event and could ask help from my fellow bloggers to share healthy recipes which are rich in fiber and low in Fat.  Not only for me its very good to all for to stay healthy n Fit.

       So now i would like to list some of the ingredients which are rich in dietary fiber ...

1. Apples
2. Avocado
3. Banana
4. Beans - Black, Brown N Pinto
5. Chick peas / Channa
6. Nuts - Almonds / Peanuts / Walnuts
7. Dry Fruits - Dates n Raisins
8. Broccoli
9. Cabbage
10. Green Peas
11. Lima Beans
12. Mushrooms
13. Spinach
14. Oats
15. Whole Wheat Flour

Now Coming to the Rules...

1. The Events Runs from Today, March 5th - March 31st, 2012.
2. You can submit any recipe which is rich in Fiber n low in fat, in any form - Starter,Main course,Soup,Salad,Desserts,Juices,Drinks etc.But No Deep Frying!
3. You can also pick the ingredients from the above list and i Challenge you for the use of 3 ingredients in one recipe. Say for eg, Almond Apple Banana Shake, Cabbage Peas Paratha, Mixed Beans Curry, the ideas are many, put your innovative Caps and start thinking n come up with your HITS !
4. Only Vegetarian entries are acceptes, Eggs are allowed in Baking but eggless/replacer is appreciated.
5. Use of Logo is appreciated as it Helps spread the word.
6. Recipes must be linked to this event announcement page and only of two archived entries are with proper re-posting.
7. Please send in your entries to the email id, sangeethaskitchen(at)gmail(dot)com. with the following details
8. Name: Blog Name: Recipe Name: Recipe URL: Recipe Image: 

Inviting Host:
Friends, I am inviting guests to host my "Show Me your HITS" event, if you are interested to host my event plz mail me to the above email id. I left the theme to your choice, so don't forget to add your theme. I hope You will support and accept my invitation to host my event. Thank You!!
Ok then..Looking Forward for all your Wonderful entries...


Round up : The following 95recipes are the healthy fiber rich entries...My Heartfelt thanks to everyone who participated in this wonderful event by sending in their all Interesting Healthy Recipes under the theme "Fiber Rich Foods".  Thanks for all your constant support and encouragement. And my special Thanks to Hema, Chef Mireille, Harini, for sending in the maximum number of entries.
ABC Halwa
Rich Apple Custard
Lentil Salad
Low Calorie Bread Upma
Oatmeal Banana Muffins
Eggless Whole Wheat Apple Muffins
Nutella Banana Milkshake
Healthy Roasted Greenpeas
No Bake Choco Oats Energy Bars
Pesarattu
Oats Lassi
Oatmeal Breakfast Smoothie
Karuveppilai Sadham
Tofu Bhurji
Mexican Vegetarian Tostada
Corn Katti Rolls
Quinoa With Cucumber
Cilantro Quinoa
Spinach Green Peas Curry
Masala Biscuits
Chickpeas Biryani
Steamed Corn Crescents
Banana Walnut Smoothie
Chana  Masala / Chickpea Curry
Corn Carrot Cabbage Gujiya
Methi Thepla
Eggless Wholewheat Banana Loaf
Chole Palak
Mixed Beans Soup
Potato and Parsley Paratha
Peanut Mint Chutney
Mixed Veg Brown Rice Tawa Pulao
Whole Wheat Corn Adai N Carrot Raitha
Apple Banana MilkShake
Middle Eastern Salad
Barley Flakes Pulao
Ragi Idiyappam
Jowar Ki Roti
Carrot Kiwi Juice
Breakfast Bars
Eggless Choco Coffee Cupcakes
Cracked Wheat Sweetcorn Payasam
Falafel
Aval Payasam
Baigan Bhartha
Apple Pizza ~ Whole Wheat Crust
Palak Ka Saag
Onion Bell Pepper Pull Apart Rolls ~ Whole wheat
Lijad Papad Chat
Seitan & Mango Stir Fry
Sorghum Methi Thepla
Baked Chickpeas
Parsley Pilaf
Aloo Methi
Paneer Moongballs
Idiyappam With Mixed Beans Stew
Vegan Millet Pudding
Millet Cutlets
Quinoa Strawberry Scones
Gobi Subzi
Mango Lassi
Protein Bhel
Dates & Walnut Cake ~ Eggless
Apple Cinnamon Oatmeal
Broccoli Dhal Fry
Peas Fry
Sphagetti Squash RyeBerry Pilaf
Alsande Cow Chickpeas
Millet with Spinach N PineNuts
Multi - Grain Muffins
Pear Pomegranate Compote
Pudina Gajar With rye
Mixed Vegetable Paratha
Vegan Banana Dates Muffins
Beet Root Cake
Sandwich
Eggless Low Fat Blueberry Muffins
Soy-Cauliflower Curry with Spelt
Parsley Dal
Millet Pancakes
Paneer Tikka Cornbread
Cauliflower Lima Beans Fry
Baby Corn Stir Fry
Corn Bruchetta
Hot Cross Idli
Pasta with Kumato Tomatoes
Farro Risotta With Kale and Peas
Vazhaithandu Thoran
Rose Coconut Cream Fruit Salad
Brown Rice Noodles
Multi Grain Quick Bread Biscuit
Vegetable Wholegrain/Penne Pasta
Whole Wheat Ragi Cupcakes ~ Eggless